A boot camp is a group fitness training programme, conducted by gym instructors, personal trainers, etc. It is cheaper compared to personal trainers and also offers higher degree of motivation due to presence of a larger group. It is also different compared to other physical training programmes as it includes weight loss through outdoor activities, games, competition etc. it helps develop a team spirit by working in pairs or small groups. You must wisely choose a Sydney boot camp for effective and efficient weight loss and fitness.
Certification of trainers
The most vital part of any fitness training programme is the trainer. You must enquire them about their qualification. It is preferable that they are certified with a national level fitness association. This ensures that they have proper knowledge of their field and you are safe in enrolling for their training programme. Therefore don’t forget to ask the prospective Sydney boot camp for details of their trainers in terms of association and experience. However it is important not to be misguided by easily available fake degrees which label trainers as ‘certified’.
Size of the batch
Too many people in a batch make it difficult for the trainer to pay personalised attention to each member. This makes your weight loss programme ineffective. It is essential that the batch has a maximum of 10-15 people. A Sydney boot camp packing in more than 15 people in a batch will not be a good choice.
Number of days
It is no longer believed that a 5 day workout is essential for effective weight loss. A Sydney boot camp offering a 2 to 3 day programme with high intensity workout would be a better choice than one offering a 5 day aerobic exercise routine. Also it might not be practical for you to attend all 5 days in case you are working. A workout which results in high intensity training is more effective than routine exercises every day.
Boot camps are generally less expensive compared to hiring a personal trainer. However you must compare various boot camps to find one which fits your budget. Moreover, boot camps are collective programmes where you exercise with other people so it paying too much for enrolling at one would be a waste of money.
It is advisable to look for a boot camp which matches your personal goals. If you are looking for a high intensity workout which focuses on weight loss it would not make sense to enrol for a programme which targets another fitness area. Therefore it is important to clearly discuss your goals with the trainer beforehand.
Past client experiences
You can find out a lot about the programme from the praises it garners from its existing and past clients. These may be available on the company’s website or blog. Read through to find out what results have they obtained from the programmes and if they find it effective even after exiting the programme. If clients are satisfied and have experienced higher energy levels, lesser stress, reduction in dress sizes and overall better health, the Sydney boot camp is worth joining.
If the trainer is available for some time before and after the session you might find it easier to discuss certain issues with them. You might experience pain or uneasiness due to a particular workout, or have concerns regarding your diet and nutrition. It is best to consult your trainer by approaching him personally before or after the session. So you must enquire about his availability before enrolling for the programme.
If the Sydney boot camp allows you a free trial of their class, you can be sure they offer quality service. You must go for a trial before joining as it gives you some idea about the programme making it easier for you to decide to join or not.
Money back guarantee
A Sydney boot camp offering 100% unconditional money back guarantee almost ensures that you get desired results. Any company which offers such guarantee is absolutely sure of the quality of service offered and you can easily enrol for it without having to worry about wasting hard earned money.
Without a proper diet, your weight loss programme does not yield best results. Therefore it is necessary that the Sydney boot camp provides you a nutrition guide specific to your gender. This will help you maintain your body’s nutritional needs and at the same time have enough energy for your workout. Click here to know more about your fitness and nutrition guide.